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Organic Fennel, 1 Each
Fennel, a versatile vegetable, boasts an impressive array of nutrients that contribute to various aspects of health. One of the key benefits of fennel is its high content of vitamins and minerals, which play a crucial role in building and maintaining strong, healthy bones.
The vitamin content in fennel is particularly noteworthy. It is a rich source of vitamin B-6, a nutrient that is essential for the proper functioning of the immune system and the metabolism of proteins, fats, and carbohydrates. Vitamin B-6 also helps the body to produce red blood cells, which are responsible for transporting oxygen throughout the body.
In addition to its vitamin B-6 content, fennel is also a good source of other important vitamins and minerals. It contains significant amounts of vitamin C, which is a powerful antioxidant that helps to protect the body from the damaging effects of free radicals. Fennel also contains moderate amounts of calcium, magnesium, and phosphorus, all of which are crucial for maintaining strong and healthy bones.
Another notable aspect of fennel is its fiber content. Fennel is a good source of dietary fiber, which is important for maintaining a healthy digestive system. Fiber helps to regulate bowel movements, and it can also help to lower cholesterol levels and reduce the risk of heart disease.
In addition to its nutritional benefits, fennel has a unique and delightful flavor that makes it a versatile ingredient in a variety of dishes. It can be used in soups, stews, salads, and even roasted as a side dish. The crunchy texture and subtle anise-like flavor of fennel make it a popular addition to many Mediterranean and Middle Eastern cuisines.
Overall, fennel is a highly nutritious vegetable that offers a wide range of health benefits. Its high vitamin and mineral content, combined with its high fiber content, make it a valuable addition to a healthy and balanced diet. Whether you enjoy it raw, cooked, or as part of a larger dish, fennel is a delicious and nutritious way to support your overall health and wellbeing.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| product_dimensions | 13.3 x 3.9 x 1.7 inches; 14.24 ounces | ||||
| department | Produce | ||||
| upc | 372500699801 787834467970 078783446797 095309103040 858959004644 033383904146 | ||||
| manufacturer | PRODUCE | ||||
| best_sellers_rank | #241,614 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #2 in Fresh Fennel #666 in Fresh Vegetables | ||||
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